My Actifit Report Card: February 7 2022

An Afternoon of Work after a Pleasant Week Off!

My Daily Adventures;

Monday, February 7th, 2022
You can find my daily actifit postings here /@trezzahn , and for ecency -

https://actifit.io/activity/trezzahn#

with reblogs:

https://www.sportstalksocial.com/@trezzahn/

and my Engrave dblog:

https://trezzahnshideout.dblog.org/

My Morning -> Afternoon

Sleeping to 6am, I got up and ready for my day! Starting with brewing some coffee, I checked up on my indoor garden and botany, then indoor hydroponics, and made some breakfast. Then, proceeding down to relax for a while before my shift, I watched the last few episodes in my Crave: Starz series: Black Sails and worked through my crypto-generation, passives, dailies, economics and finances.

Happy with the finale of my show, I, planning to have an energizing and busy day, dosed a morning supplement stack as follows:

  • Grape Skin Extract, Blueberry Juice 10:1 Extract, 2.5mg Bilberry 50:1 Extract, Eleuthro Extract;
  • Tumeric (200mg), Ginger and Spinach;
  • 0.3mg Beta-Carotene, 1.25mg Vinpocetine, 6.25mg Inositol, 35mg Choline, 2.5mg N-Acetyl Tyrosine, 12.5mg Bacopa de Moneri 7:1 Extract, 67.75mg Deanol, 100mg Alpha-Lipoic Acid, 26.25 Glutamic Acid;
  • 200mg Huperzia Serrata Extract [Huperzine A], 12.75mg Phosphatdylyserine, 23mg Phosphatdycholine [Choline], 20mg Phosphatidylethanolamine, 14mg Phosphatdylinositol;
  • 67.75mg Deanol, 125mg DMAE [Dimethylaminoethanol] Bitartrate, 102.5mg Gamma-Aminobutryic Acid (4-Aminobutanoic Acid) [GABA];
  • 0.5mg Ocean Mineral Concentrate and 25mg EPA/DHA Fish Oils;
  • 3000mg Gingko Leaf 50:1 Extract, and 50mg Gingko Bilboa Leaf 4:1 Extract (24% flavone and 6% terpene standardized)

This was all in addition to my regular Omega 3-6-9, Probiotic, Iron, 250mg Gingko Bilboa, Mushroom Complex containing an assortment of healthy fungi for the gut, immune system and overall health, as well as my daily vitamin and American+Siberian Ginseng!

My Afternoon -> Evening

And with a pleasant stroll to my stop, I headed on way to work!

Arriving, I prepared my mindset and did a little walk around before heading in.

Let's have a great shift!

My Evening -> Night

And with my shift going well, I grabbed some Mc'y D's on my break and headed off to finish my final two hours!

And with my shift done at 8pm, I headed on my way back.

For today was a long day, but a good one at that!

Let's see what tomorrow holds!

Cheers to yet another good one all, and to tomorrow's, all fellow ActiFitters - the best of days! 🍻

Check out some of my other stuff!

https://peakd.com/@trezzahn

https://ecency.com/@trezzahn/blog

https://ecency.com/hive-125125/@trezzahn/from-spore-to-mushroom-colonizing-consolidating-and-birthing-fresh-psilocybin-ready-for-flush-and-harvest-final-edit-full-guide

Support a healthy lifestyle!

#hive #blog #photography #actifit #sportstalk #sportstalksocial #blogging #steem #steemit #ecency #outdoors #outside #snow #cold #snowing #snowy #beautiful #frozen #photogenic #walking #hiking #mississauga #peel #city #views #enjoyment #life #exploring #adventuring #scenic #winter #wintertime #traveling #beauty #happy #poliac #trezzahn
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


07/02/2022
10799
Aerobics, Daily Activity, Gardening, Hiking, Home Improvement, House Chores, Moving Around Office, Photowalking, Shopping, Shoveling, Walking, Yard Work
Height
180.3 cm
Weight
60.1 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm